Apple: These tasty fruits are packed with antioxidants and dietary fiber, which can help support heart health and improve digestion. They're also a good source of vitamin C, which can help boost the immune system.
Pineapple: This tropical treat is a great source of vitamin C and manganese, which can help boost the immune system and support bone health.
Lime: Limes are a citrus fruit rich in vitamin C, which can enhance immunity, fight against free radicals, and protect against diseases. Limes also contain a range of other essential nutrients, such as potassium, calcium, and folate. Due to their potent antioxidants, limes can aid in digestion and improve skin health.
Mint: Mint is an aromatic herb that is loaded with health benefits. It is a rich source of antioxidants and anti-inflammatory compounds that can help combat oxidative stress and inflammation in the body. Mint is also known for its ability to soothe the digestive system, relieve nausea, and reduce bloating.
Spirulina: This type of blue-green algae is high in protein and is a good source of vitamins and minerals. It's also high in antioxidants and may help to support a healthy immune system.
